10-3-2-1-0 Sleep Rules is a guide to help people improve their sleep habits and prepare for a restful night. Here’s what each number means: 10 hours before bed: caffeine-free 3 hours before going to bed: no food or alcohol 2 hours before bed: no more work 1 ...

Yes, a mattress is important for sleep because it provides support and comfort to your body while you rest. A quality mattress can promote better sleep by reducing pressure points, aligning the spine, and minimizing movement disturbances. It’s important to c...

Side sleepers usually benefit from a mattress on the softer side. A softer mattress can help relieve pressure points and provide better support for the hips and shoulders, which are the areas where side sleepers are most likely to experience discomfort. Howeve...

Split mattresses allow each person in the same bed to have their own mattress firmness and support level to meet their specific sleep preferences and needs.A split mattress can minimize the transfer of motion from one side of the bed to the other, reducing dis...

Split mattresses allow each person in the same bed to have their own mattress firmness and support level to meet their specific sleep preferences and needs.A split mattress can minimize the transfer of motion from one side of the bed to the other, reducing dis...

Ice silk fabric is highly breathable, allowing air to flow through the material, which helps keep the body cool and comfortable, especially in warm weather. The fabric has excellent moisture wicking properties, which means it can quickly absorb and dissipate s...